{"id":3691,"date":"2025-09-29T23:03:46","date_gmt":"2025-09-30T04:33:46","guid":{"rendered":"https:\/\/weblinqr.com\/?p=3691"},"modified":"2025-12-06T19:39:06","modified_gmt":"2025-12-07T01:09:06","slug":"best-diet-plan-2","status":"publish","type":"post","link":"https:\/\/weblinqr.com\/?p=3691","title":{"rendered":"Best Lifestyle Diet Plan (Diet)"},"content":{"rendered":"<p><strong>1.Have a glass of lukewarm water as soon as you wake up in the morning before freshening up between 5:00 am to 5:30 am.<\/strong><\/p>\n<p><em><strong>2.Have a glass of lukewarm Cumin seeds\/ Carom seeds\/ Fenugreek seeds \/ Ginger\/ Garlic or Lemon water<\/strong><\/em><br \/><em><strong>respectively after taking exercise\/ surya namaskar\/ pranayam\/ meditation in fresh air between 5:30 am to 6:00 am.<\/strong><\/em><\/p>\n<p><strong>3.For breakfast eat an Apple\/ Papaya\/ Guava\/ Kiwi\/ Sprouts or Dry fruits after having bath and prayer between 7:30 am to 8:00 am.<\/strong><\/p>\n<p><em><strong>4.Have Radish\/ Carrot\/ Beet root\/ Turnip \/ Tomato\/ Onion and Cucumber for Salad and roti made from jwar\/ bajra\/ jau\/ wheat\/ makka respectively added with beans and green veggies with your meal between 11:00 am to12:00 pm.<\/strong><\/em><\/p>\n<p><strong>5.Have pure water in small quantities every hour.<\/strong><\/p>\n<p><em><strong>6.Have some fruits between 2:00 pm to 3:00 pm.<\/strong><\/em><\/p>\n<p><strong>7.Have coconut water before playing outdoor games between 5:00 pm to 6:00 pm.<\/strong><\/p>\n<p><em><strong>8.Have a light dinner between 6:00 pm to 7:00 pm. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/em> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n<p><strong>9.Have a glass of lukewarm turmeric milk \/ trifala churna or isabgol with lukewarm pure water before going to bed between 9:00 pm to 10:00 pm.<\/strong><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.Have a glass of lukewarm water as soon as you wake up in the morning before freshening up between 5:00 am to 5:30 am. 2.Have a glass of lukewarm Cumin seeds\/ Carom seeds\/ Fenugreek seeds \/ Ginger\/ Garlic or Lemon waterrespectively after taking exercise\/ surya namaskar\/ pranayam\/ meditation in fresh air between 5:30 am to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[388],"class_list":["post-3691","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kahane-ka-tareeka-diet-plan"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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