\ud83e\uddd8\u200d\u2642\ufe0f Step-by-Step Method
\n1. Morning Routine<\/p>\n
After waking up:
\nDrink 1 glass of warm water with half lemon juice.
\n\u2192 This helps activate digestion and prepare the intestines.<\/p>\n
30 minutes later:
\nEat 2\u20133 soaked Anjeer (figs) on an empty stomach.
\n\u2192 Benefits: Figs are rich in fiber, they soften stool and cleanse the intestines gently.<\/p>\n
2. Daytime<\/p>\n
Eat light, fiber-rich food:
\n\u2013 Fruits (papaya, apple, guava)
\n\u2013 Vegetables (bottle gourd, spinach, beetroot)
\n\u2013 Avoid oily, fried, and processed food.<\/p>\n
Stay hydrated:
\n\u2013 Drink lukewarm water or herbal tea instead of cold drinks or caffeine.<\/p>\n
3. Night Routine (Main Detox Step)<\/p>\n
Option 1:
\nTake 1 teaspoon Triphala Churna with warm water before bed.
\n\u2192 Benefits: Helps in cleansing the colon, relieves constipation, and supports liver detox.<\/p>\n
Option 2 (Alternate Days):
\nTake 1 teaspoon Isabgol (Psyllium Husk) mixed in 1 glass of warm water 30 minutes after dinner.
\n\u2192 Benefits: Adds natural fiber, removes waste gently, and soothes the colon walls.<\/p>\n
\ud83e\ude75 Tip: You can alternate both \u2014<\/p>\n
One night Triphala<\/p>\n
Next night Isabgol<\/p>\n
Continu\u26a0\ufe0f Precautions<\/p>\n
Don\u2019t take Triphala or Isabgol together on the same night.<\/p>\n
Avoid during pregnancy or if you have loose motions.<\/p>\n
Use only pure Ayurvedic powder, not tablets or flavored forms.<\/p>\n
Eat light, natural, and home-cooked food during detox.<\/p>\n
\ud83c\udf1f Expected Results<\/p>\n
\u2705 Clear and regular bowel movements
\n\u2705 Reduced bloating and gas
\n\u2705 Improved digestion and skin glow
\n\u2705 Lighter, more energetic bodye this for 7 days<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83e\uddd8\u200d\u2642\ufe0f Step-by-Step Method 1. Morning Routine After waking up: Drink 1 glass of warm water with half lemon juice. \u2192 This helps activate digestion and prepare the intestines. 30 minutes later: Eat 2\u20133 soaked Anjeer (figs) on an empty stomach. \u2192 Benefits: Figs are rich in fiber, they soften stool and cleanse the intestines gently. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[397],"class_list":["post-3754","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-colon-ko-kaise-detox-karen"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t