{"id":4144,"date":"2026-01-21T11:45:32","date_gmt":"2026-01-21T17:15:32","guid":{"rendered":"https:\/\/weblinqr.com\/?p=4144"},"modified":"2026-01-21T12:02:59","modified_gmt":"2026-01-21T17:32:59","slug":"vitamins-and-minerals","status":"publish","type":"post","link":"https:\/\/weblinqr.com\/?p=4144","title":{"rendered":"Vitamins and Minerals"},"content":{"rendered":"
\ud83e\uddec VITAMINS + NATURAL FOOD SOURCES<\/strong><\/h5>\n
\ud83d\udd39 Fat-soluble Vitamins<\/strong> (chiknai me ghulne wale)<\/h6>\n
    \n
  1. \n

    Vitamin A<\/strong> \u2013 aankhon ki roshni, skin, immunity \ud83e\udd55 \u0917\u093e\u091c\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u092a\u093e\u0932\u0915, \u0906\u092e, \u0926\u0942\u0927, \u0905\u0902\u0921\u093e<\/p>\n<\/li>\n

  2. \n

    Vitamin D<\/strong> \u2013 haddiyan majboot, calcium absorption \u2600\ufe0f \u0927\u0942\u092a, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092e\u0915\u094d\u0916\u0928, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n

  3. \n

    Vitamin E<\/strong> \u2013 cells ki protection, skin & hair \ud83c\udf30 \u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092c\u0940\u091c, \u092a\u093e\u0932\u0915<\/p>\n<\/li>\n

  4. \n

    Vitamin K<\/strong> \u2013 blood clotting, bone health \ud83e\udd6c \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940<\/p>\n<\/li>\n<\/ol>\n

    \n
    \ud83d\udd39 Water-soluble Vitamins<\/strong> (pani me ghulne wale)<\/h6>\n
      \n
    1. \n

      Vitamin B1 (Thiamine)<\/strong> \u2013 energy, nerves \ud83c\udf3e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/p>\n<\/li>\n

    2. \n

      Vitamin B2 (Riboflavin)<\/strong> \u2013 skin, eyes, metabolism \ud83e\udd5b \u0926\u0942\u0927, \u0926\u0939\u0940, \u0905\u0902\u0921\u093e, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/p>\n<\/li>\n

    3. \n

      Vitamin B3 (Niacin)<\/strong> \u2013 digestion, brain \ud83c\udf3e \u0917\u0947\u0939\u0942\u0902, \u091a\u093e\u0935\u0932, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n

    4. \n

      Vitamin B5 (Pantothenic Acid)<\/strong> \u2013 hormones, energy \ud83e\udd5a \u0905\u0902\u0921\u093e, \u0926\u0942\u0927, \u0926\u093e\u0932\u0947\u0902, \u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/p>\n<\/li>\n

    5. \n

      Vitamin B6 (Pyridoxine)<\/strong> \u2013 brain, hemoglobin \ud83c\udf4c \u0915\u0947\u0932\u093e, \u0906\u0932\u0942, \u091a\u0928\u093e, \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n

    6. \n

      Vitamin B7 (Biotin)<\/strong> \u2013 hair, skin, nails \ud83e\udd5a \u0905\u0902\u0921\u093e, \u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/p>\n<\/li>\n

    7. \n

      Vitamin B9 (Folic Acid)<\/strong> \u2013 blood cells, pregnancy \ud83e\udd6c \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u091a\u0928\u093e, \u0938\u0902\u0924\u0930\u093e<\/p>\n<\/li>\n

    8. \n

      Vitamin B12 (Cobalamin)<\/strong> \u2013 nerves, RBC \ud83e\udd5b \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n

    9. \n

      Vitamin C<\/strong> \u2013 immunity, wound healing \ud83c\udf4a \u0928\u0940\u0902\u092c\u0942, \u0938\u0902\u0924\u0930\u093e, \u0906\u0902\u0935\u0932\u093e, \u0905\u092e\u0930\u0942\u0926, \u091f\u092e\u093e\u091f\u0930<\/p>\n<\/li>\n<\/ol>\n

      \n
      \ud83e\uddf1 Human Body ke Minerals<\/strong><\/h6>\n
      \ud83d\udd38 Major Minerals<\/strong><\/h6>\n
        \n
      1. \n

        Calcium<\/strong> \u2013 haddiyan, daant \ud83e\udd5b \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0924\u093f\u0932, \u0930\u093e\u0917\u0940<\/p>\n<\/li>\n

      2. \n

        Phosphorus<\/strong> \u2013 bones, energy \ud83e\udd5c \u0926\u093e\u0932\u0947\u0902, \u0928\u091f\u094d\u0938, \u0926\u0942\u0927, \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n

      3. \n

        Magnesium<\/strong> \u2013 muscles, nerves \ud83c\udf30 \u0915\u093e\u091c\u0942, \u092c\u093e\u0926\u093e\u092e, \u0915\u0947\u0932\u093e, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/p>\n<\/li>\n

      4. \n

        Sodium<\/strong> \u2013 fluid balance, nerves \ud83e\uddc2 \u0928\u092e\u0915, \u091b\u093e\u091b<\/p>\n<\/li>\n

      5. \n

        Potassium<\/strong> \u2013 heart, muscles \ud83c\udf4c \u0915\u0947\u0932\u093e, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0906\u0932\u0942<\/p>\n<\/li>\n

      6. \n

        Chloride<\/strong> \u2013 digestion, fluid balance \ud83e\uddc2 \u0928\u092e\u0915, \u091f\u092e\u093e\u091f\u0930<\/p>\n<\/li>\n<\/ol>\n

        \n
        \ud83d\udd38 Trace (Micro) Minerals<\/strong><\/h6>\n
          \n
        1. \n

          Iron<\/strong> \u2013 khoon (hemoglobin) \ud83e\udd6c \u092a\u093e\u0932\u0915, \u091a\u0941\u0915\u0902\u0926\u0930, \u0917\u0941\u0921\u093c, \u0916\u091c\u0942\u0930<\/p>\n<\/li>\n

        2. \n

          Zinc<\/strong> \u2013 immunity, wound healing \ud83e\udd5c \u0915\u0926\u094d\u0926\u0942 \u092c\u0940\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/p>\n<\/li>\n

        3. \n

          Copper<\/strong> \u2013 iron absorption, nerves \ud83c\udf30 \u0915\u093e\u091c\u0942, \u0924\u093f\u0932, \u0915\u094b\u0915\u094b<\/p>\n<\/li>\n

        4. \n

          Iodine<\/strong> \u2013 thyroid gland \ud83e\uddc2 \u0906\u092f\u094b\u0921\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0928\u092e\u0915, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n

        5. \n

          Selenium<\/strong> \u2013 antioxidant, immunity \ud83c\udf30 \u092c\u094d\u0930\u093e\u091c\u093c\u093f\u0932 \u0928\u091f, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092c\u0940\u091c<\/p>\n<\/li>\n

        6. \n

          Manganese<\/strong> \u2013 metabolism \ud83c\udf3e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u091a\u093e\u092f<\/p>\n<\/li>\n

        7. \n

          Chromium<\/strong> \u2013 blood sugar control \ud83e\udd66 \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/p>\n<\/li>\n

        8. \n

          Molybdenum<\/strong> \u2013 enzymes \ud83e\uded8 \u0926\u093e\u0932\u0947\u0902, \u0905\u0928\u093e\u091c<\/p>\n<\/li>\n

        9. \n

          Fluoride<\/strong> \u2013 daant majboot \ud83d\udca7 \u092a\u093e\u0928\u0940, \u091a\u093e\u092f<\/p>\n<\/li>\n<\/ol>\n

          \ud83d\udd25\u00a0\u201cAgar plate colourful hai, to body powerful hai.\u201d \ud83d\udcaa\ud83d\ude0e<\/p>\n","protected":false},"excerpt":{"rendered":"

          \ud83e\uddec VITAMINS + NATURAL FOOD SOURCES \ud83d\udd39 Fat-soluble Vitamins (chiknai me ghulne wale) Vitamin A \u2013 aankhon ki roshni, skin, immunity \ud83e\udd55 \u0917\u093e\u091c\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u092a\u093e\u0932\u0915, \u0906\u092e, \u0926\u0942\u0927, \u0905\u0902\u0921\u093e Vitamin D \u2013 haddiyan majboot, calcium absorption \u2600\ufe0f \u0927\u0942\u092a, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092e\u0915\u094d\u0916\u0928, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940 Vitamin E \u2013 cells ki protection, skin & hair \ud83c\udf30 \u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[454],"class_list":["post-4144","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-vitamins-and-minerals"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/weblinqr.com\/index.php?rest_route=\/wp\/v2\/posts\/4144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weblinqr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weblinqr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weblinqr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weblinqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4144"}],"version-history":[{"count":2,"href":"https:\/\/weblinqr.com\/index.php?rest_route=\/wp\/v2\/posts\/4144\/revisions"}],"predecessor-version":[{"id":4148,"href":"https:\/\/weblinqr.com\/index.php?rest_route=\/wp\/v2\/posts\/4144\/revisions\/4148"}],"wp:attachment":[{"href":"https:\/\/weblinqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weblinqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weblinqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}