{"id":4144,"date":"2026-01-21T11:45:32","date_gmt":"2026-01-21T17:15:32","guid":{"rendered":"https:\/\/weblinqr.com\/?p=4144"},"modified":"2026-01-21T12:02:59","modified_gmt":"2026-01-21T17:32:59","slug":"vitamins-and-minerals","status":"publish","type":"post","link":"https:\/\/weblinqr.com\/?p=4144","title":{"rendered":"Vitamins and Minerals"},"content":{"rendered":"<h5>\ud83e\uddec<strong> VITAMINS + NATURAL FOOD SOURCES<\/strong><\/h5>\n<h6 data-start=\"202\" data-end=\"258\">\ud83d\udd39 <strong data-start=\"209\" data-end=\"233\">Fat-soluble Vitamins<\/strong> (chiknai me ghulne wale)<\/h6>\n<ol data-start=\"259\" data-end=\"474\">\n<li data-start=\"259\" data-end=\"313\">\n<p data-start=\"262\" data-end=\"313\"><strong data-start=\"262\" data-end=\"275\">Vitamin A<\/strong> \u2013 aankhon ki roshni, skin, immunity \ud83e\udd55 \u0917\u093e\u091c\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u092a\u093e\u0932\u0915, \u0906\u092e, \u0926\u0942\u0927, \u0905\u0902\u0921\u093e<\/p>\n<\/li>\n<li data-start=\"314\" data-end=\"371\">\n<p data-start=\"317\" data-end=\"371\"><strong data-start=\"317\" data-end=\"330\">Vitamin D<\/strong> \u2013 haddiyan majboot, calcium absorption \u2600\ufe0f \u0927\u0942\u092a, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092e\u0915\u094d\u0916\u0928, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n<li data-start=\"372\" data-end=\"425\">\n<p data-start=\"375\" data-end=\"425\"><strong data-start=\"375\" data-end=\"388\">Vitamin E<\/strong> \u2013 cells ki protection, skin &amp; hair \ud83c\udf30 \u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092c\u0940\u091c, \u092a\u093e\u0932\u0915<\/p>\n<\/li>\n<li data-start=\"426\" data-end=\"474\">\n<p data-start=\"429\" data-end=\"474\"><strong data-start=\"429\" data-end=\"442\">Vitamin K<\/strong> \u2013 blood clotting, bone health \ud83e\udd6c \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"476\" data-end=\"479\" \/>\n<h6 data-start=\"481\" data-end=\"536\">\ud83d\udd39 <strong data-start=\"488\" data-end=\"514\">Water-soluble Vitamins<\/strong> (pani me ghulne wale)<\/h6>\n<ol start=\"5\" data-start=\"537\" data-end=\"1004\">\n<li data-start=\"537\" data-end=\"584\">\n<p data-start=\"540\" data-end=\"584\"><strong data-start=\"540\" data-end=\"565\">Vitamin B1 (Thiamine)<\/strong> \u2013 energy, nerves \ud83c\udf3e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/p>\n<\/li>\n<li data-start=\"585\" data-end=\"642\">\n<p data-start=\"588\" data-end=\"642\"><strong data-start=\"588\" data-end=\"615\">Vitamin B2 (Riboflavin)<\/strong> \u2013 skin, eyes, metabolism \ud83e\udd5b \u0926\u0942\u0927, \u0926\u0939\u0940, \u0905\u0902\u0921\u093e, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/p>\n<\/li>\n<li data-start=\"643\" data-end=\"690\">\n<p data-start=\"646\" data-end=\"690\"><strong data-start=\"646\" data-end=\"669\">Vitamin B3 (Niacin)<\/strong> \u2013 digestion, brain \ud83c\udf3e \u0917\u0947\u0939\u0942\u0902, \u091a\u093e\u0935\u0932, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n<li data-start=\"691\" data-end=\"748\">\n<p data-start=\"694\" data-end=\"748\"><strong data-start=\"694\" data-end=\"727\">Vitamin B5 (Pantothenic Acid)<\/strong> \u2013 hormones, energy \ud83e\udd5a \u0905\u0902\u0921\u093e, \u0926\u0942\u0927, \u0926\u093e\u0932\u0947\u0902, \u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/p>\n<\/li>\n<li data-start=\"749\" data-end=\"801\">\n<p data-start=\"752\" data-end=\"801\"><strong data-start=\"752\" data-end=\"779\">Vitamin B6 (Pyridoxine)<\/strong> \u2013 brain, hemoglobin \ud83c\udf4c \u0915\u0947\u0932\u093e, \u0906\u0932\u0942, \u091a\u0928\u093e, \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n<li data-start=\"802\" data-end=\"851\">\n<p data-start=\"806\" data-end=\"851\"><strong data-start=\"806\" data-end=\"829\">Vitamin B7 (Biotin)<\/strong> \u2013 hair, skin, nails \ud83e\udd5a \u0905\u0902\u0921\u093e, \u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/p>\n<\/li>\n<li data-start=\"852\" data-end=\"910\">\n<p data-start=\"856\" data-end=\"910\"><strong data-start=\"856\" data-end=\"883\">Vitamin B9 (Folic Acid)<\/strong> \u2013 blood cells, pregnancy \ud83e\udd6c \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u091a\u0928\u093e, \u0938\u0902\u0924\u0930\u093e<\/p>\n<\/li>\n<li data-start=\"911\" data-end=\"958\">\n<p data-start=\"915\" data-end=\"958\"><strong data-start=\"915\" data-end=\"942\">Vitamin B12 (Cobalamin)<\/strong> \u2013 nerves, RBC \ud83e\udd5b \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n<li data-start=\"959\" data-end=\"1004\">\n<p data-start=\"963\" data-end=\"1004\"><strong data-start=\"963\" data-end=\"976\">Vitamin C<\/strong> \u2013 immunity, wound healing \ud83c\udf4a \u0928\u0940\u0902\u092c\u0942, \u0938\u0902\u0924\u0930\u093e, \u0906\u0902\u0935\u0932\u093e, \u0905\u092e\u0930\u0942\u0926, \u091f\u092e\u093e\u091f\u0930<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"1006\" data-end=\"1009\" \/>\n<h6 data-start=\"1011\" data-end=\"1043\">\ud83e\uddf1 <strong data-start=\"1017\" data-end=\"1043\">Human Body ke Minerals<\/strong><\/h6>\n<h6 data-start=\"1045\" data-end=\"1070\">\ud83d\udd38 <strong data-start=\"1052\" data-end=\"1070\">Major Minerals<\/strong><\/h6>\n<ol data-start=\"1071\" data-end=\"1299\">\n<li data-start=\"1071\" data-end=\"1105\">\n<p data-start=\"1074\" data-end=\"1105\"><strong data-start=\"1074\" data-end=\"1085\">Calcium<\/strong> \u2013 haddiyan, daant \ud83e\udd5b \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0924\u093f\u0932, \u0930\u093e\u0917\u0940<\/p>\n<\/li>\n<li data-start=\"1106\" data-end=\"1141\">\n<p data-start=\"1109\" data-end=\"1141\"><strong data-start=\"1109\" data-end=\"1123\">Phosphorus<\/strong> \u2013 bones, energy \ud83e\udd5c \u0926\u093e\u0932\u0947\u0902, \u0928\u091f\u094d\u0938, \u0926\u0942\u0927, \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n<li data-start=\"1142\" data-end=\"1178\">\n<p data-start=\"1145\" data-end=\"1178\"><strong data-start=\"1145\" data-end=\"1158\">Magnesium<\/strong> \u2013 muscles, nerves \ud83c\udf30 \u0915\u093e\u091c\u0942, \u092c\u093e\u0926\u093e\u092e, \u0915\u0947\u0932\u093e, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u0940<\/p>\n<\/li>\n<li data-start=\"1179\" data-end=\"1218\">\n<p data-start=\"1182\" data-end=\"1218\"><strong data-start=\"1182\" data-end=\"1192\">Sodium<\/strong> \u2013 fluid balance, nerves \ud83e\uddc2 \u0928\u092e\u0915, \u091b\u093e\u091b<\/p>\n<\/li>\n<li data-start=\"1219\" data-end=\"1254\">\n<p data-start=\"1222\" data-end=\"1254\"><strong data-start=\"1222\" data-end=\"1235\">Potassium<\/strong> \u2013 heart, muscles \ud83c\udf4c \u0915\u0947\u0932\u093e, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u0906\u0932\u0942<\/p>\n<\/li>\n<li data-start=\"1255\" data-end=\"1299\">\n<p data-start=\"1258\" data-end=\"1299\"><strong data-start=\"1258\" data-end=\"1270\">Chloride<\/strong> \u2013 digestion, fluid balance \ud83e\uddc2 \u0928\u092e\u0915, \u091f\u092e\u093e\u091f\u0930<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"1301\" data-end=\"1304\" \/>\n<h6 data-start=\"1306\" data-end=\"1339\">\ud83d\udd38 <strong data-start=\"1313\" data-end=\"1339\">Trace (Micro) Minerals<\/strong><\/h6>\n<ol start=\"7\" data-start=\"1340\" data-end=\"1672\">\n<li data-start=\"1340\" data-end=\"1374\">\n<p data-start=\"1343\" data-end=\"1374\"><strong data-start=\"1343\" data-end=\"1351\">Iron<\/strong> \u2013 khoon (hemoglobin) \ud83e\udd6c \u092a\u093e\u0932\u0915, \u091a\u0941\u0915\u0902\u0926\u0930, \u0917\u0941\u0921\u093c, \u0916\u091c\u0942\u0930<\/p>\n<\/li>\n<li data-start=\"1375\" data-end=\"1414\">\n<p data-start=\"1378\" data-end=\"1414\"><strong data-start=\"1378\" data-end=\"1386\">Zinc<\/strong> \u2013 immunity, wound healing \ud83e\udd5c \u0915\u0926\u094d\u0926\u0942 \u092c\u0940\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/p>\n<\/li>\n<li data-start=\"1415\" data-end=\"1456\">\n<p data-start=\"1418\" data-end=\"1456\"><strong data-start=\"1418\" data-end=\"1428\">Copper<\/strong> \u2013 iron absorption, nerves \ud83c\udf30 \u0915\u093e\u091c\u0942, \u0924\u093f\u0932, \u0915\u094b\u0915\u094b<\/p>\n<\/li>\n<li data-start=\"1457\" data-end=\"1489\">\n<p data-start=\"1461\" data-end=\"1489\"><strong data-start=\"1461\" data-end=\"1471\">Iodine<\/strong> \u2013 thyroid gland \ud83e\uddc2 \u0906\u092f\u094b\u0921\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0928\u092e\u0915, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092e\u091b\u0932\u0940<\/p>\n<\/li>\n<li data-start=\"1490\" data-end=\"1532\">\n<p data-start=\"1494\" data-end=\"1532\"><strong data-start=\"1494\" data-end=\"1506\">Selenium<\/strong> \u2013 antioxidant, immunity \ud83c\udf30 \u092c\u094d\u0930\u093e\u091c\u093c\u093f\u0932 \u0928\u091f, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092c\u0940\u091c<\/p>\n<\/li>\n<li data-start=\"1533\" data-end=\"1565\">\n<p data-start=\"1537\" data-end=\"1565\"><strong data-start=\"1537\" data-end=\"1550\">Manganese<\/strong> \u2013 metabolism \ud83c\udf3e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u091a\u093e\u092f<\/p>\n<\/li>\n<li data-start=\"1566\" data-end=\"1606\">\n<p data-start=\"1570\" data-end=\"1606\"><strong data-start=\"1570\" data-end=\"1582\">Chromium<\/strong> \u2013 blood sugar control \ud83e\udd66 \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/p>\n<\/li>\n<li data-start=\"1607\" data-end=\"1637\">\n<p data-start=\"1611\" data-end=\"1637\"><strong data-start=\"1611\" data-end=\"1625\">Molybdenum<\/strong> \u2013 enzymes \ud83e\uded8 \u0926\u093e\u0932\u0947\u0902, \u0905\u0928\u093e\u091c<\/p>\n<\/li>\n<li data-start=\"1638\" data-end=\"1672\">\n<p data-start=\"1642\" data-end=\"1672\"><strong data-start=\"1642\" data-end=\"1654\">Fluoride<\/strong> \u2013 daant majboot \ud83d\udca7 \u092a\u093e\u0928\u0940, \u091a\u093e\u092f<\/p>\n<\/li>\n<\/ol>\n<p>\ud83d\udd25\u00a0\u201cAgar plate colourful hai, to body powerful hai.\u201d \ud83d\udcaa\ud83d\ude0e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddec VITAMINS + NATURAL FOOD SOURCES \ud83d\udd39 Fat-soluble Vitamins (chiknai me ghulne wale) Vitamin A \u2013 aankhon ki roshni, skin, immunity \ud83e\udd55 \u0917\u093e\u091c\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u092a\u093e\u0932\u0915, \u0906\u092e, \u0926\u0942\u0927, \u0905\u0902\u0921\u093e Vitamin D \u2013 haddiyan majboot, calcium absorption \u2600\ufe0f \u0927\u0942\u092a, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092e\u0915\u094d\u0916\u0928, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940 Vitamin E \u2013 cells ki protection, skin &amp; hair \ud83c\udf30 \u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[454],"class_list":["post-4144","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-vitamins-and-minerals"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\ud83e\uddec VITAMINS + NATURAL FOOD SOURCES \ud83d\udd39 Fat-soluble Vitamins (chiknai me ghulne wale) Vitamin A \u2013 aankhon ki roshni, skin, immunity \ud83e\udd55 \u0917\u093e\u091c\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u092a\u093e\u0932\u0915, \u0906\u092e, \u0926\u0942\u0927, \u0905\u0902\u0921\u093e Vitamin D \u2013 haddiyan majboot, calcium absorption \u2600\ufe0f \u0927\u0942\u092a, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092e\u0915\u094d\u0916\u0928, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940 Vitamin E \u2013 cells ki protection, skin &amp; hair \ud83c\udf30 \u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"vicro.inn@gmail.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/weblinqr.com\/?p=4144\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 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\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/weblinqr.com\/?p=4144\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-21T17:15:32+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-21T17:32:59+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Vitamins and Minerals - weblinqr.com\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\ud83e\uddec VITAMINS + NATURAL FOOD SOURCES \ud83d\udd39 Fat-soluble Vitamins (chiknai me ghulne wale) Vitamin A \u2013 aankhon ki roshni, skin, immunity \ud83e\udd55 \u0917\u093e\u091c\u0930, \u0936\u0915\u0930\u0915\u0902\u0926, \u092a\u093e\u0932\u0915, \u0906\u092e, \u0926\u0942\u0927, \u0905\u0902\u0921\u093e Vitamin D \u2013 haddiyan majboot, calcium absorption \u2600\ufe0f \u0927\u0942\u092a, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092e\u0915\u094d\u0916\u0928, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940 Vitamin E \u2013 cells ki protection, skin &amp; hair \ud83c\udf30 \u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/weblinqr.com\\\/?p=4144#blogposting\",\"name\":\"Vitamins and Minerals - weblinqr.com\",\"headline\":\"Vitamins and 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