🌿 Natural Liver Detox Combination
🧾 Ingredients:
Garlic (Lahsun)
Amla (Indian Gooseberry)
Triphala Churna
Turmeric (Haldi)
Lemon
Sugarcane Juice (Ganne ka Ras)
Beetroot (Chukandar)
Apple
Olive Oil
Kutki Powder (Picrorhiza kurroa)
Walnut (Akhrot)
Green Tea
⚗️ How These Ingredients Work Together
This combination helps cleanse, protect, and rejuvenate the liver by removing harmful toxins, improving bile secretion, and supporting cell regeneration. Each ingredient contributes uniquely:
Garlic – Contains sulfur compounds that activate liver enzymes and flush out heavy metals and toxins.
Amla – A rich source of Vitamin C and antioxidants that repair liver tissues and boost immunity.
Triphala Churna – A gentle detoxifier that cleanses the digestive tract, reducing the toxin load on the liver.
Turmeric (Haldi) – Curcumin in turmeric reduces inflammation and regenerates liver cells.
Lemon – Stimulates bile production and supports fat digestion while cleansing the liver.
Sugarcane Juice – Naturally alkalizes the body, maintains enzyme balance, and supports liver recovery.
Beetroot – High in betaine and nitrates that enhance detox enzyme activity and improve blood flow to the liver.
Apple – Rich in pectin, which helps bind and remove toxins from the digestive tract.
Olive Oil – Supports bile movement and helps flush gallbladder and liver waste.
Kutki Powder – A traditional Ayurvedic herb that stimulates bile secretion, protects against hepatitis, and clears fatty liver.
Walnut (Akhrot) – Contains omega-3 fatty acids that support liver cleansing and improve blood oxygenation.
Green Tea – Full of catechins (antioxidants) that reduce liver fat and protect against oxidative stress.
🕒 How to Use (Method of Use)
Morning Routine (Empty Stomach)
Mix:
1 teaspoon Kutki powder
½ teaspoon Turmeric powder
Juice of ½ Lemon
1 glass of lukewarm water
Drink this first thing in the morning.
Breakfast
Eat 1 Apple or 1 glass of Beetroot + Amla juice.
Add 2 crushed Garlic cloves to your meal.
Midday / Afternoon
Drink 1 glass of fresh Sugarcane Juice (optional, 2–3 times a week).
Include 1–2 Walnuts in your diet.
Evening
Drink 1 cup of Green Tea.
You may take 1 teaspoon Triphala Churna with warm water before bed.
Once a Week (Optional Liver Flush)
Mix 1 tablespoon Olive Oil + 1 tablespoon Lemon Juice before dinner to support bile flow and gentle liver cleansing.
💪 Main Benefits
Deeply detoxifies the liver and gallbladder
Helps in fatty liver, jaundice, and hepatitis
Improves digestion and metabolism
Reduces cholesterol and excess fat
Promotes clear skin and healthy complexion
Boosts immunity and energy levels
Helps the body recover from alcohol, pollution, or medication toxins
Balances Pitta and Kapha dosha naturally
⚠️ Precautions
Avoid overuse of Kutki or Olive Oil if you have low blood pressure or acidity.
Pregnant or lactating women should consult a doctor before use.
Always use fresh ingredients and avoid artificial juices.
Maintain a light, plant-based diet during detox for best results.
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