🧘♂️ Step-by-Step Method
1. Morning Routine
After waking up:
Drink 1 glass of warm water with half lemon juice.
→ This helps activate digestion and prepare the intestines.
30 minutes later:
Eat 2–3 soaked Anjeer (figs) on an empty stomach.
→ Benefits: Figs are rich in fiber, they soften stool and cleanse the intestines gently.
2. Daytime
Eat light, fiber-rich food:
– Fruits (papaya, apple, guava)
– Vegetables (bottle gourd, spinach, beetroot)
– Avoid oily, fried, and processed food.
Stay hydrated:
– Drink lukewarm water or herbal tea instead of cold drinks or caffeine.
3. Night Routine (Main Detox Step)
Option 1:
Take 1 teaspoon Triphala Churna with warm water before bed.
→ Benefits: Helps in cleansing the colon, relieves constipation, and supports liver detox.
Option 2 (Alternate Days):
Take 1 teaspoon Isabgol (Psyllium Husk) mixed in 1 glass of warm water 30 minutes after dinner.
→ Benefits: Adds natural fiber, removes waste gently, and soothes the colon walls.
🩵 Tip: You can alternate both —
One night Triphala
Next night Isabgol
Continu⚠️ Precautions
Don’t take Triphala or Isabgol together on the same night.
Avoid during pregnancy or if you have loose motions.
Use only pure Ayurvedic powder, not tablets or flavored forms.
Eat light, natural, and home-cooked food during detox.
🌟 Expected Results
✅ Clear and regular bowel movements
✅ Reduced bloating and gas
✅ Improved digestion and skin glow
✅ Lighter, more energetic bodye this for 7 days
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