Detox Your Kidneys

🍵 5. Detox Drinks for Kidney Health

Try one daily (alternate them through the week):

Coriander water – best for flushing toxins

Barley water – prevents kidney stones

Sugarcane juice – natural alkalizer and coolant

Coconut water – balances electrolytes

Lemon + cucumber water – gentle detox

🥬 1. Coriander Water (Dhaniya Pani)

How to prepare:

1. Boil 1 teaspoon coriander seeds in 2 cups of water.

2. Let it simmer for 10 minutes.

3. Cool and strain.

When to drink:
– 1 glass in the morning on an empty stomach for 7 days.

Benefits:
✅ Flushes out toxins & excess salts
✅ Reduces bloating and water retention
✅ Helps in controlling uric acid and supports kidney function

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🌾 2. Barley Water (Jau Ka Pani)

How to prepare:

1. Rinse and soak 2 tablespoons barley in water for 2 hours.

2. Boil in 3 cups of water till it reduces to 2 cups.

3. Strain and drink lukewarm or chilled.

When to drink:
– 1 glass mid-morning or afternoon daily.

Benefits:
✅ Prevents kidney stones
✅ Natural diuretic — increases urine flow
✅ Maintains electrolyte balance and reduces inflammation

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🍹 3. Sugarcane Juice (Ganne Ka Ras)

How to take:
– Drink 1 glass fresh sugarcane juice (no added sugar) once a day.

Best time:
– Morning or noon, never at night.

Benefits:
✅ Natural coolant — soothes kidneys
✅ Prevents urinary tract infections (UTI)
✅ Balances body pH and hydrates deeply

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🥥 4. Coconut Water (Nariyal Pani)

How to take:
– Drink 1 tender coconut water daily, preferably in the morning.

Benefits:
✅ Rich in potassium and minerals
✅ Removes toxins through urine
✅ Prevents kidney stones and maintains electrolyte balance

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🍋 5. Lemon + Cucumber Water

How to prepare:

1. Slice ½ lemon and ½ cucumber.

2. Add into 1 litre of water and let it infuse for 2–3 hours (or overnight).

When to drink:
– Sip throughout the day.

Benefits:
✅ Keeps body alkaline and reduces acidity
✅ Hydrates and flushes kidney waste
✅ Prevents formation of kidney stones