🫁 Lungs Detox Drink (Morning Remedy)
Ingredients (for 1 cup):
Ginger (adrak) – 1 inch grated
Cinnamon (dalchini) – 1 small stick (or ½ tsp powder)
Turmeric (haldi) – ½ tsp
Liquorice (mulethi) – ½ tsp powder (optional but best for cough & bronchitis)
Cayenne pepper (lal mirch powder) – 1 pinch (very little, helps open airways)
Lemon juice – 1 tsp
Honey (shahad) – 1 tsp
Water – 1½ cup
Preparation:
Boil water + ginger + dalchini + mulethi for 5–7 minutes on medium flame.
Add haldi and cayenne pepper, simmer for 1 more minute.
Turn off flame, let it cool for 1–2 minutes.
Strain the mixture, add lemon juice and honey (never add honey in hot water).
Drink it warm on an empty stomach in the morning or before bed.
🌿 Benefits:
Ingredient Benefit for Lungs
Ginger Breaks mucus, reduces inflammation & clears airways
Dalchini Improves oxygen circulation & removes toxins
Haldi Natural anti-inflammatory, repairs lung tissue
Mulethi Soothes throat & heals respiratory tract
Lemon Rich in Vitamin C, strengthens immunity & detoxifies
Shahad Coats throat & reduces cough
Cayenne Pepper Expels mucus & boosts blood flow in lungs
⚡ Usage Routine:
Duration: Drink daily for 15–20 days for visible results.
Best Time: Morning (empty stomach) or evening before sleep.
Diet Tip: Avoid dairy, fried food & smoking during detox.
Add-on: Inhale steam with a few drops of eucalyptus oil once daily for faster mucus removal.
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