⭐ Blood Detox Naturally — Step Wise 1) Hydration (Sabse Pehla Step) Subah uthkar 1–2 glass normal water. Din me 8–10 glass paani. Coconut water / lemon water kabhi-kabhi. Sugary drinks avoid karo. 2) Liver-Friendly Foods Green leafy veggies: palak, methi, kale. Fruits: apple, papaya, berries, grapes. Beetroot, carrot, broccoli regularly. Garlic + haldi (turmeric) […]