Blood Detox Naturally

⭐ Blood Detox Naturally — Step Wise
1) Hydration (Sabse Pehla Step)

Subah uthkar 1–2 glass normal water.

Din me 8–10 glass paani.

Coconut water / lemon water kabhi-kabhi.

Sugary drinks avoid karo.

2) Liver-Friendly Foods

Green leafy veggies: palak, methi, kale.

Fruits: apple, papaya, berries, grapes.

Beetroot, carrot, broccoli regularly.

Garlic + haldi (turmeric) daily thoda.

3) Kidney Support Foods

Watermelon, cucumber, lemon.

Barley water (jau ka pani).

Low salt diet follow.

High sodium junk food avoid.

4) Daily Herbal Support (Natural + Safe)

Warm lemon water morning.

Ginger + turmeric tea.

Neem / Amla / Aloevera (moderate amount).

Green tea once a day (optional).

5) Sweat Detox (Skin ke through)

20–30 min brisk walk.

Light exercise / yoga.

Steam or hot water bath (week me 2–3 baar).

Body me heat zyada ho to cooling foods lo.

6) Gut Clean = Clean Blood

High-fiber diet: oats, fruits, salad.

Daily probiotic: curd / buttermilk.

Fast food + heavy oily food kam karo.

Dinner light rakho.

7) Good Sleep (Natural Detox Boost)

6–8 hours proper sleep.

Bedroom dark + quiet.

Screen time 1 hour pehle bandh.

Late-night eating avoid.

8) No Toxins (Sabse Zaroori)

Smoking bilkul avoid.

Alcohol limit ya stop.

Soft drinks, junk, deep fried kam.

Stress kam → meditation 10 min.