🧘‍♂️ Step-by-Step Method 1. Morning Routine After waking up: Drink 1 glass of warm water with half lemon juice. → This helps activate digestion and prepare the intestines. 30 minutes later: Eat 2–3 soaked Anjeer (figs) on an empty stomach. → Benefits: Figs are rich in fiber, they soften stool and cleanse the intestines gently. […]