1.Have a glass of lukewarm water as soon as you wake up in the morning before freshening up between 5:00 am to 5:30 am. 2.Have a glass of lukewarm Cumin seeds/ Carom seeds/ Fenugreek seeds / Ginger/ Garlic or Lemon waterrespectively after taking exercise/ surya namaskar/ pranayam/ meditation in fresh air between 5:30 am to […]